Elevating dietary potassium to sodium ratio helps cut back coronary heart, kidney illness

Lowering sodium (salt) within the eating regimen has been really helpful to decrease blood stress and the chance of coronary heart illness. Nonetheless, in a brand new overview article, College of Southern California researchers discovered that rising dietary potassium is as vital to enhancing the chance components for cardiovascular and kidney illness as limiting dietary sodium. The article is printed forward of print within the American Journal of Physiology -- Endocrinology and Metabolism.
The analysis group reviewed greater than 70 research associated to dietary approaches to regulating hypertension and located that the interplay of sodium and potassium is integral to sustaining wholesome blood stress ranges. The ratio of sodium to potassium excreted as urine is a sign of how a lot of those minerals is consumed. When dietary potassium consumption is elevated, the kidneys -- composed of thousands and thousands of small tubes working collectively -- shift fluid to the world close to the top of the tubes the place potassium secretes into the urine. This shift reduces the quantity of sodium and water that is reabsorbed into the physique. On this approach, excessive potassium eating regimen alerts the physique to scale back the quantity of sodium that's retained. This round sample regulates the degrees of each minerals within the physique, which in flip helps decrease blood stress. Greater consumption and excretion of potassium has additionally been discovered to sluggish the development of kidney and coronary heart illness.
Along with analyzing information in regards to the sodium-potassium ratio and its relationship to persistent illness, the analysis group explored methods to coach the general public in regards to the significance of potassium for blood stress management and coronary heart well being. Recommended insurance policies embody:
  • Requiring producers to print potassium content material on Diet Info labels,
  • Selling low-cost and simply accessible sources of potassium (milk, dried beans, potatoes, bananas) and
  • Encouraging households to prepare dinner wholesome, plant-based meals collectively.
"Consuming [an abundance] of [potassium] is an effective technique since our physiology advanced and was optimized to cope with excessive [potassium] low [sodium] consumption, usually referred to a Paleolithic eating regimen," wrote the analysis group. In different phrases, the human physique capabilities greatest with a stability of the 2 vitamins.
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